Marie-Hélène Bernier – Nutritionist Dietitian in Sainte-Catherine

Marie-Hélène Bernier, RD

Expert Dietitian in Intuitive Eating, Women’s Health & Weight Management
Sainte-Catherine, QC | French

Hi, I’m Marie-Hélène Bernier, a registered dietitian based in Sainte-Catherine. I help people adopt a way of eating that respects their body, their reality, and their values. My approach is flexible, free of restriction, and built on self-esteem through simple, practical, and personalized choices. Whether you live with a health condition, want to support your family’s nutrition, or are seeking peace with food, I’m here to guide you with compassion, structure, and care.

Specialties and Expertise

• Mindful eating: Reconnect with hunger and fullness cues — without judgment or restriction

• Cholesterol: Make accessible changes to support heart health

• Diabetes: Manage blood sugar with realistic, non-restrictive strategies

• Family & children: Create a healthy, positive food environment for the whole family

• High blood pressure: Lower blood pressure with adapted, sustainable food choices

• Chronic conditions: Personalized support to improve day-to-day quality of life

• Healthy eating: Build lasting habits that suit your lifestyle

• Weight management: Nurture a healthy relationship with your body and food — no dieting

• Gluten-free / Celiac disease: Eat safely and deliciously without gluten

• Women’s health: Support nutritional needs through every life stage

• Menopause support: Navigate this transition with greater comfort through adapted nutrition

• Fatty liver (NAFLD / MASLD): Support liver health with clear, practical dietary strategies

Nutrition should support your well-being — not limit it. My goal is to help you move toward a way of eating that’s more free, more respectful of who you are, and aligned with your health and wellness goals.

More About Me

Outside of my work as a dietitian, I stay active for both physical and mental wellness. I regularly enjoy jogging, yoga, strength training, and playing tennis when I get the chance. On the creative side, I love playing the ukulele and singing — it helps me express myself and unwind. I also treasure quiet moments, whether I’m walking my dog or enjoying a good book — these simple routines help me reset and stay inspired.

Book your consultation with a dietitian — ask for Marie-Hélène Bernier!

Whether you’re looking for a respectful approach to health, better digestive comfort, or guidance for more balanced family meals, I’m here to support you with clarity, kindness, and a commitment to the joy of eating — no compromises.